Chest, abs & triceps

by tristan

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Summary

  • event_availableFebruary 2nd, 2015
  • schedule40 minutes
  • equalizer23 sets, 328 reps
  • fitness_center

1. Leg ups / knee ups

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 10 x 

Total: 

2. Cable crunch

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Pec fly

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 7 x 

Total: 

4. Incline dumbell bench press

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

5. Close grip pulldown

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 10 x 

Total: 

6. Dumbell fly

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: