Chest Day

by tristan

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer17 sets, 237 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 11 x 

Total: 

2. Incline Dumbbell Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 

Total: 

3. Cable Fly

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 20 x 

Total: 

4. Push ups

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: