Chest, triceps, glutes, & calves

by tristan

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Summary

  • event_availableApril 27th, 2015
  • schedule34 minutes
  • equalizer29 sets, 352 reps
  • fitness_center

1. Overhead press

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Bench dip

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

3. Reverse grip tricep

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 6 x 

Total: 

4. Stiff leg deadlifts

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Cable cross over

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 5 x 

Total: 

6. Pushups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Iso Incline Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: