Chest, triceps, glutes, & calves

by tristan

Settings

Grid view
List View

Summary

  • event_availableFebruary 23rd, 2015
  • schedule48 minutes
  • equalizer30 sets, 373 reps
  • fitness_center

1. Overhead press

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Bench dip

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

3. Reverse grip tricep

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 6 x 

Total: 

4. Stiff leg deadlifts

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Cable cross over

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 6 x 

Total: 

6. Pushups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Bench press (4:1)

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: