Chest

by tristan

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer8 sets, 120 reps
  • fitness_center

1. Chest flye (dumbell)

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Cable crossover

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: