Chest

by tristan

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Summary

  • event_availableSeptember 4th, 2014
  • schedule57 minutes
  • equalizer24 sets, 304 reps
  • fitness_center

1. Low row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lower back thing

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Chest cable crossover

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Incline bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Sideways chest thing

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Dumbell flye

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: