Chest

by tristan

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Summary

  • event_availableOctober 18th, 2014
  • schedule59 minutes
  • equalizer24 sets, 340 reps
  • fitness_center

1. Low row

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lower back thing

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Incline dumbbell bench press

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Sideways chest thing

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Lat pull down

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Chest flye (machine)

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Dumbell bench press

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Bent over rows

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: