Chest

by tristan

Settings

Grid view
List View

Summary

  • event_availableOctober 14th, 2014
  • schedule51 minutes
  • equalizer21 sets, 280 reps
  • fitness_center

1. Low row

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Chest cable crossover

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Incline dumbbell bench press

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lat pull down

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Chest flye (dumbell)

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dumbell bench press

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bent over rows

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: