Chest

by tristan

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Summary

  • event_availableMay 23rd, 2014
  • schedule30 minutes
  • equalizer18 sets, 190 reps
  • fitness_center

1. Iso bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Iso Incline Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Iso decline press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Seated chest press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated butterfly

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Low row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: