Chest

by tristan

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Summary

  • event_availableJanuary 3rd, 2015
  • schedule1 h
  • equalizer30 sets, 401 reps
  • fitness_center

1. Low row

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Chest cable crossover

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lat pull down

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Dumbell bench press

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bent over rows

  • Set 1: 16 x 
  • Set 2: 5 x 
  • Set 3: 12 x 
  • Set 4: 5 x 
  • Set 5: 12 x 
  • Set 6: 5 x 

Total: 

6. Cable fly

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 

Total: 

7. Incline bench press (1.5)

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Lat rope pulldown

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Pushups

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: