Day 3: Shoulders & Traps

by tristan

Settings

Grid view
List View

Summary

  • event_availableMay 21st, 2015
  • schedule35 minutes
  • equalizer20 sets, 243 reps
  • fitness_center

1. Military Dumbbell Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Upright Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Machine Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Side Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Standing Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbbell Shrugs (Drop-Set Reverse)

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: