πŸ’ͺ

by tristan

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Summary

  • event_availableMay 17th, 2014
  • schedule23 minutes
  • equalizer15 sets, 181 reps
  • fitness_center

1. Bicep curl

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Tricep pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hammer curl

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Forearm curl

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

5. Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Seated bicep curl

  • Set 1: 12 x 

Total: