πŸ’ͺ

by tristan

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Summary

  • event_availableDecember 4th, 2014
  • schedule48 minutes
  • equalizer15 sets, 171 reps
  • fitness_center

1. Lat raise (1.5)

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Shoulder press

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Upright row EZ bar

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Shoulder press machine (1.5)

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Rear pec deck

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: