πŸ’ͺ

by tristan

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Summary

  • event_availableNovember 6th, 2014
  • schedule1 h
  • equalizer42 sets, 580 reps
  • fitness_center

1. Bicep curl

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Tricep pulldown

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Forearm curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Lat raise

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Shoulder / arm press (seated)

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Close grip bench press (tricep)

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Shoulder press

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Incline dumbbell curl

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Overhead tricep pull

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Tricep pulldown (single)

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Close grip preacher curl

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Wide grip preacher curl

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

13. Hammer curl

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

14. Preacher curl (machine)

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: