πŸ’ͺ

by tristan

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Summary

  • event_availableJanuary 8th, 2015
  • schedule55 minutes
  • equalizer27 sets, 344 reps
  • fitness_center

1. Bicep curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Tricep pulldown

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lat raise (1.5)

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Shoulder press (dumbell)

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

5. Incline dumbbell curl

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Overhead tricep pull

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Tricep pulldown (single)

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Shoulder press machine (1.5)

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

9. Rear pec deck

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: