πŸ’ͺ

by tristan

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Summary

  • event_availableJune 25th, 2014
  • schedule31 minutes
  • equalizer20 sets, 239 reps
  • fitness_center

1. Bicep curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Tricep pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Hammer curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

4. Forearm curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 18 x 

Total: 

5. Lat raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: