Hamstrings, Back & Biceps

by tristan

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer25 sets, 267 reps
  • fitness_center

1. Hamstring curl

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 

Total: 

2. Seated row

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 9 x 
  • Set 6: 5 x 

Total: 

3. Lat pull down

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 11 x 
  • Set 6: 5 x 

Total: 

4. Barbell bicep curl

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 11 x 
  • Set 6: 5 x 

Total: 

5. Seated dumbbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: