Legs

by tristan

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Summary

  • event_availableOctober 21st, 2014
  • schedule26 minutes
  • equalizer12 sets, 156 reps
  • fitness_center

1. Squats

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Calf raises

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg press (one leg)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Shrug

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: