Legs

by tristan

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Summary

  • event_availableJanuary 6th, 2015
  • schedule52 minutes
  • equalizer25 sets, 441 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 

Total: 

2. Leg extension

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 
  • Set 5: 12 x 
  • Set 6: 9 x 

Total: 

3. Seated calf raise

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 25 x 
  • Set 4: 20 x 
  • Set 5: 25 x 
  • Set 6: 20 x 

Total: 

4. Barbell shrug

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Dumbbell side bend

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Situps

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: