Legs

by tristan

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Summary

  • event_availableOctober 17th, 2014
  • schedule31 minutes
  • equalizer12 sets, 180 reps
  • fitness_center

1. Calf raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Lunge

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Shrug

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Pully ass thing

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: