Legs

by tristan

Settings

Grid view
List View

Summary

  • event_availableAugust 1st, 2014
  • schedule45 minutes
  • equalizer20 sets, 304 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg press (one leg)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Shrug

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Ab rope curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Ab superset

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: