Legs

by tristan

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Summary

  • event_availableNovember 22nd, 2014
  • schedule56 minutes
  • equalizer23 sets, 416 reps
  • fitness_center

1. Squats

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Leg extension

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Ab superset

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

5. Seated calf raise

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

6. Barbell shrug

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Dumbbell side bend

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: