Legs

by tristan

Settings

Grid view
List View

Summary

  • event_availableSeptember 12th, 2014
  • schedule54 minutes
  • equalizer21 sets, 301 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Calf raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Shrug

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Ab superset

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

6. Deadlift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: