Quads, Calves & Shoulders

by tristan

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Summary

  • event_availableFebruary 3rd, 2015
  • schedule46 minutes
  • equalizer19 sets, 321 reps
  • fitness_center

1. Squats

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 

Total: 

2. Seated calf raise

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 25 x 
  • Set 4: 20 x 
  • Set 5: 25 x 
  • Set 6: 20 x 

Total: 

3. Shoulder press

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 11 x 
  • Set 6: 5 x 

Total: 

4. Full shoulder

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: