Shoulder Day

by tristan

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

1. Dumbell Shoulder Press

  • Set 1: 10 x 

Total: 

2. Dumbbell Lateral Raise

  • Set 1: 10 x 

Total: 

3. Face Pull

  • Set 1: 10 x 

Total: