Shoulders, abs & quads

by tristan

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Summary

  • event_availableMarch 28th, 2015
  • schedule43 minutes
  • equalizer24 sets, 317 reps
  • fitness_center

1. Shoulder press (1/.25)

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 5 x 
  • Set 7: 10 x 
  • Set 8: 5 x 

Total: 

2. Ab rope curl

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Side crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Seated side raises (1/.25)

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Rear pec deck

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: