5/3/1 A

by trspanache

Settings

lbskgs

Summary

October 29th, 2018
34 minutes
11 sets, 99 reps
7320 lbs

1. Dumbbell shoulder Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2800 lbs

2. Kettlebell Shoulder Raise

Set 1: 14 x 40 lbs
Set 2: 13 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1855 lbs

3. Chin ups

Set 1: 5 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 205 lbs

Total: 2665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined