5/3/1 A

by trspanache

Settings

lbskgs

Summary

October 15th, 2018
32 minutes
11 sets, 98 reps
7345 lbs

1. Dumbbell shoulder Press

Set 1: 14 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2730 lbs

2. Kettlebell Shoulder Raise

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1540 lbs

3. Chin ups

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 3075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined