5/3/1 A

by trspanache

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Summary

  • event_availableOctober 15th, 2018
  • schedule32 minutes
  • equalizer11 sets,  98 reps
  • fitness_center7345 lbs

1. Dumbbell shoulder Press

  • Set 1: 14 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 7 x 70 lbs

Total: 2730 lbs

2. Kettlebell Shoulder Raise

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1540 lbs

3. Chin ups

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs

Total: 3075 lbs