Englishexpand_more

5/3/1 A

by trspanache

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Summary

  • event_availableJanuary 4th, 2019
  • schedule431 h
  • equalizer6 sets,  56 reps
  • fitness_center3939 lbs

1. Dumbbell shoulder Press

  • Set 1: 8 x 90 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2720 lbs

2. Kettlebell Shoulder Raise

  • Set 1: 13 x 53 lbs
  • Set 2: 10 x 53 lbs

Total: 1219 lbs