Englishexpand_more

5/3/1 A

by trspanache

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Summary

  • event_availableSeptember 25th, 2018
  • schedule55 minutes
  • equalizer13 sets,  144 reps
  • fitness_center11105 lbs

1. Dumbbell shoulder Press

  • Set 1: 20 x 40 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 13 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 3160 lbs

2. Kettlebell Shoulder Raise

  • Set 1: 12 x 30 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 10 x 30 lbs

Total: 975 lbs

3. Chin ups

  • Set 1: 5 x 205 lbs
  • Set 2: 4 x 205 lbs
  • Set 3: 3 x 205 lbs

Total: 2460 lbs

4. Machine Tricept Press

  • Set 1: 12 x 205 lbs
  • Set 2: 10 x 205 lbs

Total: 4510 lbs