5/3/1 A

by trspanache

Settings

lbskgs

Summary

February 14th, 2019
23 minutes
12 sets, 105 reps
7869 lbs

1. Dumbbell shoulder Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

2. Kettlebell Shoulder Raise

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Chin ups

Set 1: 4 x 209 lbs
Set 2: 4 x 209 lbs
Set 3: 3 x 209 lbs

Total: 2299 lbs

4. Rope triceps pull down

Set 1: 10 x 57 lbs
Set 2: 10 x 57 lbs
Set 3: 10 x 57 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined