Englishexpand_more

5/3/1 A

by trspanache

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Summary

  • event_availableNovember 19th, 2018
  • schedule23 minutes
  • equalizer7 sets,  73 reps
  • fitness_center4690 lbs

1. Dumbbell shoulder Press

  • Set 1: 9 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 7 x 80 lbs

Total: 2980 lbs

2. Kettlebell Shoulder Raise

  • Set 1: 15 x 45 lbs
  • Set 2: 13 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1710 lbs