Englishexpand_more

5/3/1 A

by trspanache

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Summary

  • event_availableOctober 3rd, 2018
  • schedule29 minutes
  • equalizer15 sets,  142 reps
  • fitness_center13190 lbs

1. Dumbbell shoulder Press

  • Set 1: 20 x 40 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 7 x 60 lbs

Total: 2890 lbs

2. Kettlebell Shoulder Raise

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 40 lbs

Total: 1600 lbs

3. Chin ups

  • Set 1: 5 x 205 lbs
  • Set 2: 4 x 205 lbs
  • Set 3: 3 x 205 lbs

Total: 2460 lbs

4. Machine Tricept Press

  • Set 1: 15 x 205 lbs
  • Set 2: 6 x 220 lbs
  • Set 3: 9 x 205 lbs

Total: 6240 lbs