Englishexpand_more

5/3/1 A

by trspanache

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Summary

  • event_availableFebruary 27th, 2019
  • schedule24 h
  • equalizer8 sets,  77 reps
  • fitness_center5722 lbs

1. Dumbbell shoulder Press

  • Set 1: 10 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2160 lbs

2. Kettlebell Shoulder Raise

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1890 lbs

3. Chin ups

  • Set 1: 4 x 209 lbs
  • Set 2: 4 x 209 lbs

Total: 1672 lbs