5/3/1 B

by trspanache

Settings

lbskgs

Summary

October 30th, 2018
26 minutes
8 sets, 89 reps
NaN lbs

1. Dumbell Deadlift

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4300 lbs

2. Dumbell Good Mornings

Set 1: 10 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

3. Kettlebell deep squat

Set 1: 15 x 45 lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined