Englishexpand_more

5/3/1 B

by trspanache

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Summary

  • event_availableOctober 17th, 2018
  • schedule32 minutes
  • equalizer9 sets,  120 reps
  • fitness_center7875 lbs

1. Dumbell Deadlift

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

2. Dumbell Good Mornings

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Kettlebell deep squat

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs