Englishexpand_more

5/3/1 B

by trspanache

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Summary

  • event_availableFebruary 18th, 2019
  • schedule41 minutes
  • equalizer9 sets,  94 reps
  • fitness_center6330 lbs

1. Dumbell Deadlift

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

2. Dumbell Good Mornings

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Kettlebell deep squat

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1530 lbs