Englishexpand_more

5/3/1 B

by trspanache

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Summary

  • event_availableSeptember 27th, 2018
  • schedule26 h
  • equalizer9 sets,  137 reps
  • fitness_center7935 lbs

1. Dumbell Deadlift

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Dumbell Good Mornings

  • Set 1: 13 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1720 lbs

3. Kettlebell deep squat

  • Set 1: 12 x 35 lbs
  • Set 2: 16 x 35 lbs
  • Set 3: 21 x 35 lbs

Total: 1715 lbs