5/3/1 B

by trspanache

Settings

lbskgs

Summary

November 21st, 2018
30 minutes
9 sets, 94 reps
7440 lbs

1. Dumbell Deadlift

Set 1: 12 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4040 lbs

2. Dumbell Good Mornings

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Kettlebell deep squat

Set 1: 12 x 45 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined