Englishexpand_more

5/3/1 C

by trspanache

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Summary

  • event_availableOctober 8th, 2018
  • schedule30 minutes
  • equalizer9 sets,  113 reps
  • fitness_center8700 lbs

1. Bench Press Dumbbell

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3200 lbs

2. Incline dumbbell bench press

  • Set 1: 10 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3100 lbs

3. Dumbbell shoulder raise

  • Set 1: 20 x 40 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 50 lbs

Total: 2400 lbs