Englishexpand_more

5/3/1 C

by trspanache

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Summary

  • event_availableFebruary 27th, 2019
  • schedule51 minutes
  • equalizer9 sets,  147 reps
  • fitness_centerNaN lbs

1. Bench Press Dumbbell

  • Set 1: 14 x 49.9 lbs
  • Set 2: 14 x 49.9 lbs
  • Set 3: 13 x 49.9 lbs

Total: 2045.7 lbs

2. Incline dumbbell bench press

  • Set 1: 14 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1723.65 lbs

3. Bent over Dumbell Row

  • Set 1: 30 x NaN lbs

Total: NaN lbs

4. Dumbbell shoulder raise

  • Set 1: 20 x 18.14 lbs
  • Set 2: 18 x 22.68 lbs

Total: 771.11 lbs