5/3/1 C

by trspanache

Settings

lbskgs

Summary

February 27th, 2019
51 minutes
9 sets, 147 reps
NaN lbs

1. Bench Press Dumbbell

Set 1: 14 x 110 lbs
Set 2: 14 x 110 lbs
Set 3: 13 x 110 lbs

Total: 4510 lbs

2. Incline dumbbell bench press

Set 1: 14 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3800 lbs

3. Bent over Dumbell Row

Set 1: 30 x undefined lbs

Total: NaN lbs

4. Dumbbell shoulder raise

Set 1: 20 x 40 lbs
Set 2: 18 x 50 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined