5/3/1 C

by trspanache

Settings

lbskgs

Summary

February 15th, 2019
31 minutes
12 sets, 208 reps
NaN lbs

1. Bench Press Dumbbell

Set 1: 12 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 13 x 100 lbs

Total: 3900 lbs

2. Incline dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3400 lbs

3. Bent over Dumbell Row

Set 1: 30 x 50 lbs
Set 2: 24 x 50 lbs
Set 3: 24 x 50 lbs

Total: 3900 lbs

4. Dumbbell shoulder raise

Set 1: 20 x 40 lbs
Set 2: 17 x 50 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined