5/3/1 C

by trspanache

Settings

lbskgs

Summary

November 28th, 2018
23 h
12 sets, 156 reps
12230 lbs

1. Bench Press Dumbbell

Set 1: 14 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3600 lbs

2. Incline dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Bent over Dumbell Row

Set 1: 15 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3030 lbs

4. Dumbbell shoulder raise

Set 1: 15 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined