5/3/1 C

by trspanache

Settings

lbskgs

Summary

November 1st, 2018
30 minutes
9 sets, 128 reps
NaN lbs

1. Bench Press Dumbbell

Set 1: 12 x 100 lbs
Set 2: 13 x 110 lbs
Set 3: 13 x 110 lbs

Total: 4060 lbs

2. Incline dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Dumbbell shoulder raise

Set 1: 20 x undefined lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined