5/3/1 D

by trspanache

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Summary

  • event_availableOctober 10th, 2018
  • schedule35 minutes
  • equalizer10 sets,  137 reps
  • fitness_centerNaN lbs

1. Dumbell Squats

  • Set 1: 20 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 6080 lbs

2. Machine leg press

  • Set 1: 14 x 205 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 16 x 235 lbs
  • Set 4: 15 x 235 lbs

Total: 12795 lbs

3. Leg curls

  • Set 1: 14 x 145 lbs
  • Set 2: 12 x null lbs

Total: NaN lbs