Englishexpand_more

5/3/1 D

by trspanache

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Summary

  • event_availableNovember 29th, 2018
  • schedule24 h
  • equalizer10 sets,  114 reps
  • fitness_center20280 lbs

1. Dumbell Squats

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

2. Machine leg press

  • Set 1: 15 x 205 lbs
  • Set 2: 13 x 220 lbs
  • Set 3: 13 x 235 lbs
  • Set 4: 11 x 250 lbs

Total: 11740 lbs

3. Leg curls

  • Set 1: 12 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 4640 lbs