Arm blaster

by trspanache

Settings

lbskgs

Summary

October 15th, 2014
35 minutes
28 sets, 531 reps
19796.5 lbs

1. Chin ups

Set 1: 5 x 173 lbs
Set 2: 2 x 173 lbs
Set 3: 1 x 173 lbs

Total: 1384 lbs

2. Cable shoulder press

Set 1: 34 x 22.5 lbs
Set 2: 26 x 22.5 lbs

Total: 1350 lbs

3. Dumbbell Curls

Set 1: 20 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1620 lbs

4. Rope reverse pull up

Set 1: 13 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 697.5 lbs

5. Cable shoulder raise

Set 1: 24 x 15 lbs
Set 2: 16 x 15 lbs

Total: 600 lbs

6. Rope triceps pull down

Set 1: 20 x 32.5 lbs
Set 2: 20 x 32.5 lbs
Set 3: 14 x 37.5 lbs

Total: 1825 lbs

7. Rope shoulder raise

Set 1: 14 x 27.5 lbs
Set 2: 14 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 970 lbs

8. Rope pull up

Set 1: 12 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 14 x 37.5 lbs

Total: 1350 lbs

9. Dumbbell shoulder Press

Set 1: 20 x 30 lbs

Total: 600 lbs

10. Sit ups

Set 1: 30 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 70 x 50 lbs

Total: 7500 lbs

11. Bench triceps dips

Set 1: 17 x 50 lbs
Set 2: 21 x 50 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined