Arm blaster

by trspanache

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Summary

  • event_availableOctober 19th, 2014
  • schedule36 minutes
  • equalizer30 sets, 496 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 5 x 

Total: 

2. Cable shoulder press

  • Set 1: 24 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: 

3. Dumbbell Curls

  • Set 1: 26 x 
  • Set 2: 22 x 
  • Set 3: 14 x 

Total: 

4. Rope reverse pull up

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

5. Cable shoulder raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Rope triceps pull down

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

7. Rope shoulder raise

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

8. Rope pull up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Dumbbell shoulder Press

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 10 x 

Total: 

10. Bench triceps dips

  • Set 1: 20 x 
  • Set 2: 24 x 
  • Set 3: 20 x 

Total: 

11. Low row

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 15 x 

Total: