Englishexpand_more

Arm blaster

by trspanache

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Summary

  • event_availableOctober 19th, 2014
  • schedule36 minutes
  • equalizer30 sets,  496 reps
  • fitness_center14670 lbs

1. Chin ups

  • Set 1: 5 x 173 lbs

Total: 865 lbs

2. Cable shoulder press

  • Set 1: 24 x 22.5 lbs
  • Set 2: 22 x 22.5 lbs
  • Set 3: 22 x 22.5 lbs

Total: 1530 lbs

3. Dumbbell Curls

  • Set 1: 26 x 30 lbs
  • Set 2: 22 x 30 lbs
  • Set 3: 14 x 30 lbs

Total: 1860 lbs

4. Rope reverse pull up

  • Set 1: 12 x 22.5 lbs
  • Set 2: 13 x 22.5 lbs
  • Set 3: 11 x 22.5 lbs

Total: 810 lbs

5. Cable shoulder raise

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

6. Rope triceps pull down

  • Set 1: 20 x 32.5 lbs
  • Set 2: 14 x 37.5 lbs
  • Set 3: 14 x 37.5 lbs

Total: 1700 lbs

7. Rope shoulder raise

  • Set 1: 16 x 22.5 lbs
  • Set 2: 14 x 27.5 lbs
  • Set 3: 14 x 22.5 lbs

Total: 1060 lbs

8. Rope pull up

  • Set 1: 12 x 37.5 lbs
  • Set 2: 12 x 37.5 lbs
  • Set 3: 12 x 32.5 lbs

Total: 1290 lbs

9. Dumbbell shoulder Press

  • Set 1: 14 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 720 lbs

10. Bench triceps dips

  • Set 1: 20 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3200 lbs

11. Low row

  • Set 1: 20 x 15 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 735 lbs