Arm blaster

by trspanache

Settings

lbskgs

Summary

September 6th, 2019
42 minutes
17 sets, 204 reps
7135 lbs

1. Chin ups

Set 1: 7 x 220 lbs

Total: 1540 lbs

2. Lying Triceps Press with Barbell

Set 1: 11 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 16 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2295 lbs

3. Hammer curl

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 5 lbs
Set 8: 14 x 35 lbs
Set 9: 16 x 30 lbs
Set 10: 12 x 25 lbs
Set 11: 10 x 20 lbs
Set 12: 10 x 15 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined