Arm blaster

by trspanache

Settings

lbskgs

Summary

October 22nd, 2014
38 minutes
32 sets, 511 reps
15281 lbs

1. Chin ups

Set 1: 6 x 173 lbs
Set 2: 1 x 173 lbs

Total: 1211 lbs

2. Cable shoulder press

Set 1: 26 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs

Total: 1485 lbs

3. Dumbbell Curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Rope reverse pull up

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 675 lbs

5. Cable shoulder raise

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

6. Rope triceps pull down

Set 1: 25 x 32.5 lbs
Set 2: 14 x 32.5 lbs
Set 3: 20 x 32.5 lbs

Total: 1917.5 lbs

7. Rope shoulder raise

Set 1: 20 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 1012.5 lbs

8. Rope pull up

Set 1: 12 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1200 lbs

9. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 25 x 50 lbs

Total: 4000 lbs

10. Low row

Set 1: 11 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 15 lbs

Total: 540 lbs

11. Cable standing cross shoulder raise

Set 1: 11 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined